Bismillāhir-Rahmānir-Rahīm
Advices
1) The entire creation of Allāh is better than me; I am the worst and most degraded.
2) The gaze should be kept low, speech should be gentle (not harsh) and less, and most of the time the remembrance of Allāh should be on the tongue.
3) In ṣalāh or out of ṣalāh, in solitude or in public; in every place and state, this thought should constantly be rehearsed that my Allāh is watching me with love.